-->Articles tagged with: weight loss
I have love/hate feelings for the Biggest Loser. Here are my thoughts for Season 8.
There are some bleak statistics out there. One study states that 83% of people who diet gain it all back plus more within two years. Losing 5 to 10 percent of your body is actually a relatively simple task. It’s a short-term assignment filled with lots of eating less and lots of moving more. It’s when the dieter shifts back to “normal” living that diets fail.
Blueberries are one of the most potent weapons we have to stay healthy. Here’s why.
Mr. President, you don’t just have the opportunity to ensure that every American has health care. You have the opportunity to uniquely improve every American’s quality of life. How amazing is that?
As a fitness professional I get asked a lot of questions about health and appearance. Yes, I even get asked, “Does my butt look fat?” Below is a compilation of the most asked questions and my answers. Enjoy.
How much cardio do we need to do to lose weight? How much do we need to maintain weight loss? If you’re not sure join the club.
The American College of Sports Medicine collects studies from …
We are hoping that by focusing on one Mom lots of other people will learn smart, useful information and be inspired to make changes in their own lives. Any positive change, small or large, is a victory in my mind.
