Tag Archives | weight loss

Can a Robot Help You Lose Weight? Autom Just Might

This adorable little robot is born from the MIT Media Lab. It can significantly help you lose weight and STICK with a diet. Here’s how it works.

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Lego Weight Lifter

When You’re Exercising But Your Body’s Not Changing

Sometimes it seems like the effort we make for fitness isn’t paying off at all. Here are five things to look for when you’re exercising but your body’s not changing.

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Fitness Pro: Week 1 of Back in Shape

I’ve finished week one of my weight loss journey; it involved whining and stalling but a few successes too.

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30 Day Challenge: Day 15

Day 15 of the 30 Day Challenge. Make one small healthy change and feel so much better!

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30 Day Challenge: Day 12

Day 12 of the 30 Day Challenge. Get your daily dose of inspiration.

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30 Day Challenge: Day 6

Day 6 of our 30 Day challenge. How are you doing?

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30 Day Challenge: Day 4

Day 4 of the 30 Day Challenge. How did you do today?

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30 Day Challenge: Day 3

We’re on Day 3 of our journey to healthier living through small steps.

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