Tag Archives | smarter science of slim

Lisa

Prepping for a Fitness DVD: The Slog of Weight Loss

I’m about 2/3rds of the way through my 60-day challenge to diet down for my fitness DVDs. The weight is coming off steadily, but is it fast enough?

Read full story Comments { 2 }

Letting Go of “Have to Exercise”

If you give up the idea that you “have” to exercise you might find yourself working out even more. Here’s how to tap it.

Read full story Comments { 8 }

The Smarter Science of Slim: Thoughts on Week 5

Jonathan Bailor has written this great book called “The Smarter Science of Slim” and I’ve been following its recommendations for five weeks now. Here’s my journey.

Read full story Comments { 11 }

The Smarter Science of Slim: Thoughts on Week 4

I’ve just finished my first month on the “Smarter Science of Slim” method described in the book by Jonathan Bailor. I had quite the a-ha moment this week.

Read full story Comments { 4 }

The Smarter Science of Slim: Thoughts on Week Two

My second week on the Smarter Science of Slim diet. I’m struggling a bit with carbs and being social! But I’m still shrinking.

Read full story Comments { 13 }

The Smarter Science of Slim: Thoughts on Week One

My first week on the Smarter Science of Slim diet from Jonathan Bailor. Here’s what was easy and what was hard.

Read full story Comments { 8 }

The Smarter Science of Slim: I’m Doing It

“The Smarter Science of Slim” by Jonathan Bailor is a new way to think about healthy living. I’ll be doing the program for six weeks, starting today. Please join me.

Read full story Comments { 12 }

The Science of Slim: Exercise For Only 20 Minutes a Week?

Jonathan Bailor’s book “The Smarter Science of Slim” claims you only need 20 minutes of exercise per week to increase metabolism … True? It appears so … Look out gyms.

Read full story Comments { 7 }