Keeping your body fit gets a big boost when you don’t specialize. Try different activities and stay healthy!
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Don’t push it I tell my friends. But they don’t always listen. Rest is required for an injury & Ace Brand Elastic Bandages can help speed up that process.
Recently I wrote about the Boston Marathon bombing and my thoughts about this year’s pending race. I’m conflicted for sure … but one piece of my research that I thought was kind of amazing was how a former Paralympic athlete has reached out to bombing victims providing them with prosthetics. New Yorker Amy Palmiero-Winters is nothing […]
Last year I was playing tennis with my family when we heard the bombs go off. I looked up to the clear blue sky and thought maybe it was a plane going by; one of us said it was probably a truck. About an hour later I knew what happened because a couple dozen people […]
When I was a kid, I read the book Pollyanna by Eleanor Porter. The main character, a young girl, has a very sunny outlook on life, which she shares with everyone else in her small town. But her disposition is tested when she gets hit by a car and loses the use of her legs, […]
Sometimes my body gives me a warning shot and I ignore it. This is always a bad move. Thursday it was a somewhat crick-y back that I silently willed to leave me alone. So, Friday morning when I hobbled out of bed bent over I realized I’d been bitch-slapped. My body does not fool around, […]
A schism exists between the “kindness towards your body” and the “feel the burn” workouts. People cleave avidly to only one group, there is little mixing. Like liberals and Tea Party Members it’s best not to get them in the same room, both thinking they are far, far superior to the other. Clearly I’m […]
I took the news of Philip Seymour Hoffman’s passing stoically, mostly shrugging it off and watching the collective wail for wasted talent echo through social media. I have a friend who works in drug rehab and when I ask her how her practice is going she always responds, “some are going up, some are going […]
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- Cross-Training to Reduce Injury August 12, 2014
- Recovering From an Injury: When You Should Rest and How to Get Back Into a Training Schedule July 31, 2014
- Talking on the Phone | Som2ny Post: […] www.lisajohnsonfitness.com/phones-in-the...
- Donna: Hi Lisa, I have been doing Pilates off and on for ...
- Dan: I agree, I will be going to medical school next ye...
- Anastasiia: Hello to everyone! My name is Anastasiia, I'm a ...
- Donald: I'm guessing that there probably is some upper li...