Fitness bloggers can get stuck on what to write. It happens to me all the time! Here’s how I get myself unstuck and keep the ideas flowing.
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Meditation Boosts Metabolism: New Study Sheds Light
A new study shows that meditation boosts metabolism. In fact in regular practitioners it becomes a permanent, waist whittling change. Here’s how to do it.
Hotel Workout: New Ways to Get Your Sweat On
A hotel workout used to be a drab affair with a crappy treadmill and a questionable yoga mat. But now there are a lot of options. Some might surprise you.
Fitness Geek: What is Fascia?
Fascia is a fascinating web inside our body that helps it to move well. There are ways we can work with it to prevent injury and stay healthy. Here’s how.
Time For a Body Check In. How Are You Doing?
By asking ourselves a short series of questions, we can see where we need to work to keep our bodies feeling healthy and fit.
Working with Diet.com
I’m now regularly contributing video content to Diet.com and I wanted to bring you up to speed on the latest stuff that I’ve shot for their site!
Mother’s Day Fitness Gifts
Giving a fitness gift as a present can be a touchy area. But it’s actually not that hard to do. Here are my recommendations for what to buy.
My Weekend at the Merrithew Mindful Movement World Tour
Three days of intense Pilates instruction and new approaches to this type of exercise was exactly what I needed.
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Prepping for a Fitness DVD: Help Me Pick My Wardrobe and Win a $100 Gift Card
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Did Dr. Oz Sell Out?
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Are You a Fire Starter? Win 1 of 5 Copies of a New Book
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Fitness Conferences and Fashionable Bodies
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Do Calories Matter Anymore?
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Lisa Johnson: Hi Jan, It's probably too heavy ... I don't ho...
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Jan: I am 60, bought 3 lb hoop and am having trouble ke...
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