Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Here are some fitness trends for 2009. Use them to shake up the same old, same old.
Have you been sticking to your New Year’s resolution to get in shape? Are you a regular exerciser and have been for years? Congratulations, it is hard to be consistent. Slogging to …
It’s great that you can work out on your own, but are you working hard enough?
What is ketosis? Many people who choose low carb diets go into ketosis, which explains what happens to your body.
Losing weight in your 40s can seem impossible and it’s easy to blame it on your metabolism. But that’s only part of the picture. Here’s what you need to do to be successful.
I road test a hoodie with built-in headphones, a pair of capris, and a sports bra, all from O’Neill 365 and ActivewearUSA.com.
If we face our fitness fears, we just might surprise ourselves and even come up with a great new workout.
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