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Articles tagged with: Resistance Training

Pilates vs. Yoga
December 3, 2009 – 3:48 pm | 8 Comments
Pilates vs. Yoga

Pilates vs. Yoga, which is better? The debate rages on. Both are mind/body exercise regimens, both are primarily resistance training, both make you look and feel fabulous. So which one is the best fit for you? Take our little quiz to find out …

My Top 5 Questions
July 27, 2009 – 12:06 pm | 6 Comments
My Top 5 Questions

As a fitness professional I get asked a lot of questions about health and appearance. Yes, I even get asked, “Does my butt look fat?” Below is a compilation of the most asked questions and my answers. Enjoy.