I have been wearing two pairs of the Five Fingers shoes for the last 3 weeks now and I’m falling in love with them. The company sent me a pair each of their Performa and Performa Janes to test out in my studi

I’m a fitness pro, I’ve been training clients almost daily since 1997. I’ve learned a few things along the way and I try to pass them on to you. I had a big epiphany moment recently when I realized how much I’ve learned from my clients … here are some secrets I’ve learned …

Pilates vs. Yoga, which is better? The debate rages on. Both are mind/body exercise regimens, both are primarily resistance training, both make you look and feel fabulous. So which one is the best fit for you? Take our little quiz to find out …

So I’ve been a little busy this week.  Super busy in fact.  I’ve got a new gig working with the AOL Health folks.  I’m a fitness blogger for their That’s Fit page.
I’ve compiled my posts …

A new form of Pilates hits Mass Media.

I run this site with a general fitness content, but Pilates is near and dear to my heart. I’ve been a Pilates instructor for 12 years now and I’ve come up with a great list of why you should try Pilates. It’s a little silly, but I wanted to share.

Have you been sticking to your New Year’s resolution to get in shape? Are you a regular exerciser and have been for years? Congratulations, it is hard to be consistent. Slogging to …