There are lots of ways to tweak your workout so it’s more eco-friendly. And lots of times it will wind up being healthier for you too.

CoreAlign from Balanced Body is a great new way to workout. Challenging and great for athletes, this thing is gonna be huge!

Where’s the best place for you to workout? Here are some ideas to consider when choosing your best options.

Family members often want nothing to do with mind/body exercise. Here are some suggestions for getting them to try it.

Lindsay Merrithew defies 67 million to one odds and shoots two holes in one during one round. Congrats Lindsay!

We see lots of sculpted bodies in the media. There are many people telling us to do what they do and we’ll look just like them: sculpted, lean, and with a beautiful member of the opposite sex hanging off of us. But do we trust the marketers? What’s the best way to workout if you’re just starting a weight training program? I’ve got your answers.

I am on the train heading back to Boston from Fashion Week. I am tired and happy. I have seen things I’ve always wanted to see and taken part in an industry that has always fascinated me. I learned a lot too. The ins and outs of the fashion industry is laid bare during Fashion Week and I’ve got some new perspective into the mystique of the American woman and fitness.

Yay! Michelle Obama does Pilates. She came clean in this month’s issue of Ladies’ Home Journal. Can I say I suspected it? She was rocking those arms last fall but then they got a bit of a softer line these past few months. I wondered if she had started to add Pilates into her routine as that is a tell-tale sign, and lo and behold she did!