Tag Archives | pilates

Lisa Johnson Pilates Instructor

Life as a Pilates Instructor

So you want to be a Pilates instructor? Here’s what you need to know in order to make an informed decision; it’s a great career with lots of benefits.

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fitness trainers

What Makes a Great Fitness Teacher?

If you’re a trainer, what do you do to strive to be a great teacher for your clients? And if you’re a client, is your trainer just going through the motions or really working with you to make you better and healthier?

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Office Pilates

Funny Friday: Office Pilates

Another gem of a cartoon from “Harold’s Planet”.

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VIDEO: Work Out for Abs

Thanks to diet.com for inviting me to shoot a video for them on Pilates exercises that workout your abs.

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Build a Better Butt: Leg Workout Exercises That Work

This little series of exercises is fast, simple, and will leave you sashaying in your skinny jeans. Lots of ideas to choose from to sculpt your bum.

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Green Your Workout

There are lots of ways to tweak your workout so it’s more eco-friendly. And lots of times it will wind up being healthier for you too.

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CoreAlign: New Trends in Fitness

CoreAlign from Balanced Body is a great new way to workout. Challenging and great for athletes, this thing is gonna be huge!

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Find Your Fitness Milieu: The Best Place For You to Workout

Where’s the best place for you to workout? Here are some ideas to consider when choosing your best options.

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