We’ve been vaguely aware of it for years … dress sizes are getting ever more generous. Your brain is pretty sure you’re a size 10 but then you’re shopping and lo and behold a “size 6″ suddenly fits you. Suddenly that item of clothing is much more appealing.

Mr. President, you don’t just have the opportunity to ensure that every American has health care. You have the opportunity to uniquely improve every American’s quality of life. How amazing is that?

How much cardio do we need to do to lose weight?  How much do we need to maintain weight loss?  If you’re not sure join the club.
The American College of Sports Medicine collects studies from …

A new study released July 2009 updates the obesity rates for the US. Unfortunately the news isn’t good. Obesity rates increased in 23 states and not one single state saw a drop.

The next time you scratch your head about why you’ve put on a few pounds, don’t look at the scale, look at your remote.