Some classic fitness myths debunked!

Valerie perfectly demonstrates two points. You have to up your game if you want to continue to lose weight and you can’t get really tone without weight training.

The fitness industry has seen how busy you are and responded with 30 minute workouts, 20 minute workouts, heck ~ even a 6 minute workout DVD that will get you slim, “in no time!” Doesn’t that all sound a little silly? Here’s a sane way to reach your goals and stay there for good.

If you’re going to get your Irish on this St. Patty’s Day you need to know how much damage you’re doing. What will it actually take to burn off a couple of pints ‘o Guinness?

For a while after I learned this I kept getting confused between the 8 and the 9 when I was standing in the grocery store so here’s a little tip. Nine is organic, or “nine is divine.”

We’ve all stood in the produce aisle looking at the “conventional” apple and the organic apple and asked ourselves is this really worth it? Well now there is a definitive answer.

The Environmental Working Group has put together a list called, “The Dirty Dozen” for the foods which absorb the highest percentage of pesticides. If you avoid this list you’ll eliminate over 50% of the pesticides in your diet!