Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
I did a little research and found one sobering statistic. A survey done this time last year found that 66% of Americans have made New Year’s Resolutions and 17% actually managed to keep them.
It’s great that you can work out on your own, but are you working hard enough?
What is ketosis? Many people who choose low carb diets go into ketosis, which explains what happens to your body.
Losing weight in your 40s can seem impossible and it’s easy to blame it on your metabolism. But that’s only part of the picture. Here’s what you need to do to be successful.
I road test a hoodie with built-in headphones, a pair of capris, and a sports bra, all from O’Neill 365 and ActivewearUSA.com.
If we face our fitness fears, we just might surprise ourselves and even come up with a great new workout.
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