Tag Archives | morning exercise

Adjusting to Morning Workouts: 3 Quick Tips That Work!

It’s possible to wake up just 15 minutes earlier and get in 30 minutes of exercise with these three simple tips.

Read full story Comments { 0 }

Are You a Night Owl or a Morning Bird: Work With Your DNA for Optimal Health

Should you force yourself to be a morning bird so you can be “healthier”? Here’s a quiz to figure out if it’s worth it.

Read full story Comments { 9 }

Should You Become a Morning Exerciser? Even If You Hate Mornings …

Those morning workout people look so smug. How can you become one of them? And is it worth it?

Read full story Comments { 17 }

Morning Workouts: 5 Reasons Why It’s Better

Morning workouts can improve sleep, weight loss, and productivity. It is my firm belief that the majority of go-getters in this world are morning people. This was recently reinforced when I learned that President Obama rises at 4:30 am to get his workouts in. President Bush was also an early workout guy.

Read full story Comments { 17 }