I spent a week meditating daily. Did I find my inner Zen?
Tag Archives | meditation
If You Hate to Meditate, Try This: Find Your Zen Without an Om
Meditation isn’t for everyone. But there are ways to get the benefits of meditation through other activities; the choices are as diverse as running or knitting.
Meditation 101: How to Chill Out Without Driving Yourself Crazy
There are lots of different ways to meditate. Find one that works for you from simple breathing to listening or walking meditations.
10 Ways To Live Longer
From eating chocolate to taking a vacation, there are easy ways to live well. Then there are some tougher options like severe calorie restriction. Which would you do?
Why You Should Embrace Your Earthy Crunchy Side
Trying alternative forms of fitness can really open your mind, tighten your tummy, and even boost your productivity. Here’s my permission slip to you: embrace you’re inner granola!
Destress: Six Ways To Chill Out
I’ve been caught up in those conversations where everyone tries to show that they’re the most stressed out. I actually get a little flash of pride if I win and lately I’ve been winning more often. This is definitely going in the wrong direction! Here’s some ideas to unwind that work.
Challenge Week: The Plan From Beginner to Advanced
We’re getting ready for Challenge Week. It starts tomorrow! Start planning out your week! I’ve broken it down from couch potato / beginner to star athlete / advanced.
Twitter
Follow @LisaJohnson on Twitter
-
Prepping for a Fitness DVD: Help Me Pick My Wardrobe and Win a $100 Gift Card
-
Did Dr. Oz Sell Out?
-
Fitness Conferences and Fashionable Bodies
-
Are You a Fire Starter? Win 1 of 5 Copies of a New Book
-
Do Calories Matter Anymore?
-
Lisa Johnson: Hi Jan, It's probably too heavy ... I don't ho...
-
Jan: I am 60, bought 3 lb hoop and am having trouble ke...
-
-
-
Connect with Lisa