I spent a week meditating daily. Did I find my inner Zen?
Tag Archives | meditation
A lesson in how meditation is teaching me to live a better life.
Meditation isn’t for everyone. But there are ways to get the benefits of meditation through other activities; the choices are as diverse as running or knitting.
There are lots of different ways to meditate. Find one that works for you from simple breathing to listening or walking meditations.
From eating chocolate to taking a vacation, there are easy ways to live well. Then there are some tougher options like severe calorie restriction. Which would you do?
Trying alternative forms of fitness can really open your mind, tighten your tummy, and even boost your productivity. Here’s my permission slip to you: embrace you’re inner granola!
I’ve been caught up in those conversations where everyone tries to show that they’re the most stressed out. I actually get a little flash of pride if I win and lately I’ve been winning more often. This is definitely going in the wrong direction! Here’s some ideas to unwind that work.
We’re getting ready for Challenge Week. It starts tomorrow! Start planning out your week! I’ve broken it down from couch potato / beginner to star athlete / advanced.
Take a Sneak Peek!
Follow @LisaJohnson on Twitter
- Don’t Write for Free and Why Links Aren’t that Great October 19, 2015
- David Ortiz’s Road to 500 Home Runs September 12, 2015
- Where Can You Get Botox On The Body: […] Botox and Exercise: When Can You Work Ou...
- Elizabeth: Hi! I've practiced mat work three times a wee...
- Kind How To Make Cash Online pictures | Chain Letter Business: […] a long time." It absolutely was in ...
- Bridget Sparagna: Oh gosh......
- Cool Advantages Of Organic Food images | Fresh Organic Food Online: […] photo, in which only the woman is visibl...