What are the best steps for addressing adult obesity? How the government, friends, and businesses can help us all.

A recent study that looks at nine different dietary supplements has declared all of them ineffective.

I’m a fitness pro, I’ve been training clients almost daily since 1997. I’ve learned a few things along the way and I try to pass them on to you. I had a big epiphany moment recently when I realized how much I’ve learned from my clients … here are some secrets I’ve learned …

You’ve read my headline and you’re rolling your eyes right? I want to relax! I want to enjoy myself! How dare you suggest I lose weight on vacation. Here’s the thing, every time I go on vacation I lose a pound or two. I don’t even do it on purpose … here are some tricks that will let you enjoy your vacation and not hate yourself when you get back on the scale.