Tag Archives | lose weight

How to Eat Well

By on September 27, 2010 in Nutrition

Let’s focus on your plate. When was the last time you really considered what you ate? We’ve got our lunch spots, our zombie breakfast routine, and the automatic grabs in the grocery store. During the Weekly Challenge we’re going to really focus on food.

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Weekly Challenge: Sunday Prep Day

By on September 26, 2010 in Fitness, Nutrition

Day one of our weekly challenge is Prep Day. Get ready for a spectacular week by cleaning out the pantry and checking your workout gear.

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Which Diets Work? “Just Be Yourself”

By on September 2, 2010 in Fitness

Find a diet that appeals to you and give it a go. If you’re following the diet to a T and not much is happening, drop it and try another one. It’s not you; it’s just the wrong approach for you.

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Fall Fitness Tune Up: 5 Things to Check

By on September 1, 2010 in Fitness

This article will get you off to a great Fall and jolt you out of any fitness ruts you might be in. What will you do for your fall fitness plan?

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Break Through Your Plateau

By on August 11, 2010 in Fitness

You’ve laid off the starches and piled on the veggies. You’ve spurned dinners out with friends so you don’t miss your 6:00 am hard-core bootcamp class. You can’t remember the last time you had a drink. You were doing great, but now? The scale doesn’t move. Here’s how to bust out of a plateau.

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Before & After Photos On the Same Day?

By on August 6, 2010 in Fitness

Advertisers do “Before & After” photos on the same day! Here’s the proof.

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Cardio Crush: Save Time, Get Better Results

By on August 4, 2010 in Fitness

When we start a fitness or weight loss plan, we experiment a bit to find what works best for us. Maybe it’s running, or Spin classes, or Zumba, but we come up with a plan that shows results on the scale and we stick with it. Forever! If it’s been a while since you shook up your cardio, here are some ideas to bust you out of your rut.

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My Nutritionist’s Advice: 4 Easy Steps

By on July 27, 2010 in Nutrition

I’ve been working with a nutritionist to lose 15 pounds (I’m a size 10 trying to get to a size 6 for, ahem, professional reasons). Yesterday, she laid it on me: my full nutritional plan. Here are the guidelines.

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