Tag Archives | Lisa Johnson fitness

500 Blog Posts: I’m Taking a Bow

This is my 500th blog post and I need to take a moment to say thank you.

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Fitness Pro: Week 2 of Back In Shape

My 2nd week of getting my body back was filled with challenges. I kinda survived them.

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Fitness Pro: Week 1 of Back in Shape

I’ve finished week one of my weight loss journey; it involved whining and stalling but a few successes too.

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How Much Cardio Do I Need? ACSM Guidelines

Lisa Johnson talks about weekly cardio guidelines for Sears Fit Club.

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Sears Fit Club and Me

Sears Fit Club announced the addition of Lisa Johnson, fitness expert, to their team.

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Hi There, I’m Lisa & I Write a Fitness Blog

Here’s some highlight from my fitness blog. I care about calorie torching workouts that keep you safe and challenged.

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