Kettlebells: How To Do It Right

  Kettlebells are all the rage in fitness these days.  But these old school training tools can cause injury if not used properly.  We interviewed Sandy Sommer, RKC of Charm City Kettlebells, a 4 year kettlebell expert to get the pros and cons of kettlebells. What do you need to know about kettlebells? Sandy: The first think …

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