Tony Schober of Coach Calorie challenges you: don’t lose five pounds. Change your lifestyle and never have to lose five pounds again.

From packing your own pillow and snacks to a little trick to avoid catching a cold, we cover how to travel well and stay healthy.

Generally speaking, there wasn’t really a weight problem in the U.S. until the 1970s. Americans pretty much ate regular meals, did somewhat physical tasks around the house, and kept ourselves healthy and trim. Now, we’re calling obesity an “epidemic” and dying in droves from what we put in our mouths.

The premise of the show is to drop a fish-out-of-water Brit into the middle of the unhealthiest city in the US. Huntington, WV leads the country in heart disease, diabetes and obesity rates. More than 50% of it’s population is obese, not just overweight, obese.

How much protein do you really need?  Not nearly as much as you think.  In fact, for most women it’s only 5 to 6 ounces a day, most men only 6 to 7 ounces.
If you’re …