Tag Archives | healthy eating

Is Egg Yolk Bad For You? Apparently, Yes

A recent study claims that eating eggs can be as bad as smoking cigarettes. What does this mean for your morning breakfast?

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The Real Secret to Losing Weight and Keeping It Off

Tony Schober of Coach Calorie challenges you: don’t lose five pounds. Change your lifestyle and never have to lose five pounds again.

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Chemicals Around Food Are Leaching Into Our Bodies

Chemicals are leaching into our body from the wrappers that store food and from the nonstick pans we cook in. Is this healthy? Do I really have to ask that question …

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Where’s the Beef? What Qualifies As Food These Days

The Taco Bell lawsuit brings to light lobbying efforts which have somehow negotiated “beef” into only needing to be 35% meat to qualify. What does this mean for what we’re eating?

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Black Rice: More Antioxidants Than Blueberries

Black rice is a great antioxidant with a nutty flavor. It’s a good alternative for winter nutrition and it’s cheap!

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Peer Pressure Works: Healthy Living is Contagious

A new study shows that being around healthy people will influence you to become more healthy too. Cool!

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Traveling Healthy: 6 Tips to Get There in Style

From packing your own pillow and snacks to a little trick to avoid catching a cold, we cover how to travel well and stay healthy.

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Muffins=Cupcakes! Don’t Be Fooled by Breakfast

I’ve been saying this for a while now to my clients. They don’t quite believe me. Those muffins you grab with your coffee have a similar nutritional content to cupcakes. You’re really just fooling yourself into thinking those blueberries are doing you any good.

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