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Articles tagged with: health
Working out outdoors boosts moods and has both short and long term benefits. I love this multistudy analysis which looked at the effects of exercising outside on 1,252 people.
A recent post about single mingling in the gym caused a bit of a stir as men and women weighed in on the best way to approach someone at the gym you have a crush on. I thought I’d expand on gym etiquette in general with some do’s and don’ts.
Start by planning one meal a week that doesn’t include meat. Do yourself a favor and don’t count pizza or a big pile of processed pasta and canned tomato sauce as your one meal. Look for something that includes fresh veggies and meatless proteins like tofu or nuts.
We’ve all stood in the produce aisle looking at the “conventional” apple and the organic apple and asked ourselves is this really worth it? Well now there is a definitive answer.
