There are some bleak statistics out there. One study states that 83% of people who diet gain it all back plus more within two years. Losing 5 to 10 percent of your body is actually a relatively simple task. It’s a short-term assignment filled with lots of eating less and lots of moving more. It’s when the dieter shifts back to “normal” living that diets fail.

I recently talked about how celebrity arms have changed throughout the decades. Since then a lot of people have asked me how to get ‘em. Here’s a quick and easy way and it literally takes less than 2 minutes per day.

This is not your kid’s hula hoop!

Mr. President, you don’t just have the opportunity to ensure that every American has health care. You have the opportunity to uniquely improve every American’s quality of life. How amazing is that?

As a fitness professional I get asked a lot of questions about health and appearance. Yes, I even get asked, “Does my butt look fat?” Below is a compilation of the most asked questions and my answers. Enjoy.

How much cardio do we need to do to lose weight?  How much do we need to maintain weight loss?  If you’re not sure join the club.
The American College of Sports Medicine collects studies from …

We are hoping that by focusing on one Mom lots of other people will learn smart, useful information and be inspired to make changes in their own lives. Any positive change, small or large, is a victory in my mind.

A new study released July 2009 updates the obesity rates for the US. Unfortunately the news isn’t good. Obesity rates increased in 23 states and not one single state saw a drop.