Studies show that 5 out of 6 people fail to keep their New Year’s resolutions. For 2010, why not follow some of the ideas below which are geared towards success instead of failure. Why? Because these ideas are easy to keep.

My MomTV show (“Lisa Johnson Fit,” Wednesdays at 8:30 pm Eastern) will be giving away a free Vado mini-video camera to the person (any human, not just Moms!) with the best New Year’s resolution.  Just …

I did a little research and found one sobering statistic. A survey done this time last year found that 66% of Americans have made New Year’s Resolutions and 17% actually managed to keep them.

Every year we purchase gadgets hoping they’ll magically make us thinner. If we buy this pedometer, or those cool sneakers we’ll have solved our problems and be skinny forever. We all know that’s not how it really works, here’s what I’d really like on my Christmas wish list this year …

Pilates vs. Yoga, which is better? The debate rages on. Both are mind/body exercise regimens, both are primarily resistance training, both make you look and feel fabulous. So which one is the best fit for you? Take our little quiz to find out …

So I’ve been a little busy this week.  Super busy in fact.  I’ve got a new gig working with the AOL Health folks.  I’m a fitness blogger for their That’s Fit page.
I’ve compiled my posts …

I have love/hate feelings for the Biggest Loser. Here are my thoughts for Season 8.

Kayaking is a fun exercise that is great to do solo or in a group. Here’s the stats …