Alicia Silverstone is the poster child for living a thin, green life. This veganista walks the walk and has a smaller carbon footprint than most of us. She is an example of an article I read recently in Health Magazine. The thinner we are the less impact we have on our environment.

There’s a lot going on in the fitness industry these days. Michelle Obama is encouraging people with “Let’s Move,” and May 1st is World Fitness Day. You might feel inspired to do something in your community but have no idea how to begin. Here’s a little roundup of articles from the web to help you get started.

You’ve probably seen Parkour and just didn’t know it. If you’ve watched Jason Bourne careen through the Ultimatum or Daniel Craig chase a bad guy in James Bond flick then you’ve seen some of the best Parkour guys in the world. To them the world is literally their playground as they zip over buildings, handily climb up drain spouts and easily vault over park benches.

Lord knows there are tons of “days” out there. Various groups try to attract a little attention by declaring a “day” and then holding some sort of festival. Sometimes it really takes off, “Earth Day” for instance and sometimes it’s a bit of a flop, April 17th is “National Cheeseball Day,” is anyone planning to celebrate that one? Now we have World Fitness Day.

The NCAA basketball tournament is going on and perhaps you’re inspired to shoot some hoops with your friends this weekend. Here’s some things to keep in mind.

A recent post about single mingling in the gym caused a bit of a stir as men and women weighed in on the best way to approach someone at the gym you have a crush on. I thought I’d expand on gym etiquette in general with some do’s and don’ts.

when the Olympics come around, I just sit on my couch in awe at what those bodies … all of those bodies can do

I’ve been emphasizing small goals for New Year’s Resolutions because they’re the easiest to keep. Also a little success gives you a boost as you work towards your final goal. So here’s my plan, what I actually do, to lose five pounds. Depending on how much you have to lose, just take a week off and then repeat.