Tag Archives | Fitness

10 Fitness Things You’re Doing Right!

You are fabulous! You do great things! Here are 10 fitness things that you’re doing right!

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10 Fitness Things You’re Doing Wrong!

It’s easy to get off track with your workouts. Here are some gentle reminders to help get you focused and successful.

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30 Day Challenge: Day 6

Day 6 of our 30 Day challenge. How are you doing?

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Single Mingling in the Gym

What’s the best way to approach a hottie at the gym? I offer up some tips.

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The Good Enough Workout: What to Do When You Only Have a Little Time

If you only have 10, 20, or 30 minutes to workout, what’s the best routine that will torch calories and help keep you fit? I’ve got your answer …

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Weight Training Basics: Find Your Best Workout Plan

We see lots of sculpted bodies in the media. There are many people telling us to do what they do and we’ll look just like them: sculpted, lean, and with a beautiful member of the opposite sex hanging off of us. But do we trust the marketers? What’s the best way to workout if you’re just starting a weight training program? I’ve got your answers.

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Break Through Your Plateau

You’ve laid off the starches and piled on the veggies. You’ve spurned dinners out with friends so you don’t miss your 6:00 am hard-core bootcamp class. You can’t remember the last time you had a drink. You were doing great, but now? The scale doesn’t move. Here’s how to bust out of a plateau.

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3 Tips to Keep the Weight Off

Losing weight is the easy part. It’s the keeping it off that’s hard. I’ve watched most of my clients fluctuate up and down over the years. We all seem to have a number on the scale that gets us off our butts and gets us back into our fitness routines. But once we’re at the size we’re happy with, we slide, slide, slide…

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