It’s important to have balance in your life, both mental and especially physical. Be sure and exercise in such a way that imbalances aren’t putting your health at risk.
Tag Archives | fitness in your forties
The Reluctant Hubby: Zomba!
What happens when you combine Zumba with zombies? Only the most pop culture-rific workout you can imagine!
40s Fitness: High vs. Low Impact
High impact workouts have been making a comeback lately with programs such as P90X, CrossFit, and even Zumba. Is this the kind of exercising the 40-something crowd can handle?
The Reluctant Hubby: Hips Don’t Lie
As we get older things start to hurt. For no reason. Just ’cause your body feels like it. What can you do to make yourself feel better?
The Reluctant Hubby: It’s Been a Year …
I’ve been chronicling my fitness reluctance for a year now. Time to stop and assess; see how I’ve done and what I need to do moving forward from here.
The Reluctant Hubby: My Wife is Incredible
We shot Lisa’s fitness DVD yesterday. Correction: other folks shot and Lisa exercised her butt off in front of the cameras. I was mostly moral support and gopher. But also tremendously proud!
The Reluctant Hubby: Body Control, Gravity Be Damned
Athletes doing amazing things all the time. When they do feats that are unnatural to our hard-wired instincts, it’s even more impressive.
The Reluctant Hubby: My Fitness To Do List
To Do lists help to keep your life in order, so why not create a Fitness To Do list to help keep your health in order.
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Prepping for a Fitness DVD: Help Me Pick My Wardrobe and Win a $100 Gift Card
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Did Dr. Oz Sell Out?
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Fitness Conferences and Fashionable Bodies
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Do Calories Matter Anymore?
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Are You a Fire Starter? Win 1 of 5 Copies of a New Book
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Lisa Johnson: Hi Jan, It's probably too heavy ... I don't ho...
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Jan: I am 60, bought 3 lb hoop and am having trouble ke...
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