Tag Archives | fitness goals

Taking Stock of 2011

2011 was a great year for your health! You improved, I promise you! Here’s how to take stock of what a great time the past twelve months were.

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Fitness Goals at Any Age: 100-Year-Old Man Runs Marathon

If a 100 year old man can finish a marathon then whatever fitness goal you aim for should be doable don’t you think? Here’s a little inspiration and how to develop a plan for success.

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30 Day Challenge: Day 24

Day 24 of the 30 Day Challenge is all about using your strength in other areas of your life.

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30 Day Challenge: Day 21

Day 21 of the 30 day challenge. It’s all about your personal integrity. Are you being honest with yourself as you try to make this lifestyle change?

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30 Day Challenge: Day 20

Day 20 of our 30 day challenge, what have you had to give up in order to reach your goals? Is it worth it?

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30 Day Challenge: Day 19

How is the timing of your challenge going on Day 19 of our 30 Day challenge. If you are still struggling to fit it into your day how are you going to keep it going after the challenge is over?

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30 Day Challenge: Day 17

Day 17 of the 30 Day Challenge. Join us as we change one small thing and make a big difference in our lives.

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Reward Yourself for 2010: A Look Back

You accomplished a lot this year; don’t forget to acknowledge your hard work!

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