Tag Archives | fitness goals

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How to Redirect Your Fitness Goals When Everything is Turning into a Mess

By on December 13, 2012 in Fitness

When your schedule and life get too crazy, there are simple strategies to follow to keep your fitness goals on track. Here are some of them,

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Taking Stock of 2011

By on December 29, 2011 in Happiness

2011 was a great year for your health! You improved, I promise you! Here’s how to take stock of what a great time the past twelve months were.

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Fitness Goals at Any Age: 100-Year-Old Man Runs Marathon

By on October 17, 2011 in Happiness

If a 100 year old man can finish a marathon then whatever fitness goal you aim for should be doable don’t you think? Here’s a little inspiration and how to develop a plan for success.

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30 Day Challenge: Day 24

By on May 4, 2011 in Happiness

Day 24 of the 30 Day Challenge is all about using your strength in other areas of your life.

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30 Day Challenge: Day 21

By on May 1, 2011 in Happiness

Day 21 of the 30 day challenge. It’s all about your personal integrity. Are you being honest with yourself as you try to make this lifestyle change?

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30 Day Challenge: Day 20

By on April 30, 2011 in Happiness

Day 20 of our 30 day challenge, what have you had to give up in order to reach your goals? Is it worth it?

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30 Day Challenge: Day 19

By on April 29, 2011 in Happiness

How is the timing of your challenge going on Day 19 of our 30 Day challenge. If you are still struggling to fit it into your day how are you going to keep it going after the challenge is over?

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30 Day Challenge: Day 17

By on April 27, 2011 in Happiness

Day 17 of the 30 Day Challenge. Join us as we change one small thing and make a big difference in our lives.

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