This is not your kid’s hula hoop!

We are hoping that by focusing on one Mom lots of other people will learn smart, useful information and be inspired to make changes in their own lives. Any positive change, small or large, is a victory in my mind.

Reality TV is crossing over into reality and people are getting hurt.

what exactly is a balanced fitness plan, where should a beginner begin? . . . moderate activity is between 3.5 and 7.0 calories per minute and intense activity is higher than 7.0 calories per minute.