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Articles tagged with: exercise
World Fitness Day will apparently be just a tiny slice of the planet … although a star-studded event.
Jane Fonda has created the event to benefit her charity for teens at risk for pregnancy. She has several famous supports including Denise Austin, Billy Blanks, Ludacris, Richard Simmons and the Pointer Sisters.
How much do you need to exercise every day? Some new research points were just released from the Journal of the American Medical Association.
We are hoping that by focusing on one Mom lots of other people will learn smart, useful information and be inspired to make changes in their own lives. Any positive change, small or large, is a victory in my mind.
Reality TV is crossing over into reality and people are getting hurt.
what exactly is a balanced fitness plan, where should a beginner begin? . . . moderate activity is between 3.5 and 7.0 calories per minute and intense activity is higher than 7.0 calories per minute.
