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Thoughts on exercise and living life to the fullest

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Eating healthy & eating well

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A fit mind is just as important as a fit body

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The latest in cool tools to help your workout

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Articles tagged with: exercise

World Fitness Day Announces It’s Schedule
April 11, 2010 – 7:38 pm | No Comment
World Fitness Day Announces It’s Schedule

World Fitness Day will apparently be just a tiny slice of the planet … although a star-studded event.

Jane Fonda has created the event to benefit her charity for teens at risk for pregnancy. She has several famous supports including Denise Austin, Billy Blanks, Ludacris, Richard Simmons and the Pointer Sisters.

Your Dose of Daily Exercise
March 23, 2010 – 6:48 pm | One Comment
Your Dose of Daily Exercise

How much do you need to exercise every day? Some new research points were just released from the Journal of the American Medical Association.

Why I am a Hoop Girl!
August 10, 2009 – 5:56 pm | 6 Comments
Why I am a Hoop Girl!

This is not your kid’s hula hoop!

Mamavation Contest Starts
July 10, 2009 – 4:53 pm | No Comment
Mamavation Contest Starts

We are hoping that by focusing on one Mom lots of other people will learn smart, useful information and be inspired to make changes in their own lives. Any positive change, small or large, is a victory in my mind.

An Open Letter to The Biggest Loser
March 23, 2009 – 5:36 pm | 22 Comments
An Open Letter to The Biggest Loser

Reality TV is crossing over into reality and people are getting hurt.

Start Your Fitness Plan ~ Phase 1
January 5, 2009 – 8:30 am | 4 Comments
Start Your Fitness Plan ~ Phase 1

what exactly is a balanced fitness plan, where should a beginner begin? . . . moderate activity is between 3.5 and 7.0 calories per minute and intense activity is higher than 7.0 calories per minute.