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Articles tagged with: eco-friendly
Top 10 Food Rules
Eat at a table. Our “rush, rush society” has led us to shove food down our throats as an afterthought to our schedules. Eating at a table allows your brain some real down-time and usually results in fewer calories consumed. And, no you can’t bring reading material or check your email!
10 Realistic New Year’s Resolutions
Studies show that 5 out of 6 people fail to keep their New Year’s resolutions. For 2010, why not follow some of the ideas below which are geared towards success instead of failure. Why? Because these ideas are easy to keep.
Eco-Friendly Fitness Gifts
I have found over the years that the more a person cares about their body, the more likely they are to be greenies. I’ve watched myself go through the transformation and quite a few of my clients as well.
