The Gruve is a little device that clips onto your waist and keeps track of your movements throughout the day. You download the days activities into a computer program and it shows you how many calories you burned during the days and which times of day had the most activity.

This is not your kid’s hula hoop!

It’s Monday here in Fitness land and we fitness professionals are watching you guys walk, ho hum, through our doors ready for the same old, same old. Time to spice it up … here are some ideas for switching up your workout.

Try 20 different workout in 60 days. Feel great, get in shape. Live through this great challenge!

Moms — especially new Moms — are lucky if they’re able to read this post from start to finish without interruption, so how on earth can they take find the time to get a workout in?