Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Moms — especially new Moms — are lucky if they’re able to read this post from start to finish without interruption, so how on earth can they take find the time to get a workout in?
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It’s National Yoga Month in the U.S. and lots of studios are offering free classes. This is a great opportunity to try different styles of yoga and find one that works best for you. Yoga covers a broad range of movements, from very calming and relaxing to incredibly invigorating and sweat inducing. You can find your zen or find your six pack; the choice is up to you.
I had the chance to interview Jackie Warner about her book “This is Why Your Fat.” She provided some great insights into diet, exercise, and having a positive attitude.
Phooey on January; it’s got nothing on September. Now is an excellent time of year to make a resolution. It’s the end of summer, you’re relaxed, the weather is lovely. There’s no peer pressure to “do something.” School is beginning and a feeling of productivity is in the air.
I have been wearing two pairs of the Five Fingers shoes for the last 3 weeks now and I’m falling in love with them. The company sent me a pair each of their Performa and Performa Janes to test out in my studi
I’ve been reading a lot about body image and trends in shapes lately. It seems the A cup is in, a status symbol linked to being thin. After all, not a lot of size 14 women (the average American dress size) have A cups. Is it fair to judge a woman by her bra size?
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