Tag Archives | cardio

New Year’s Resolution Gear: What You Need To Hit Your Fitness Goals

Here’s all the gear you need, as well as some fun things you might like to try, to get in shape in the new year.

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The Good Enough Workout: What to Do When You Only Have a Little Time

If you only have 10, 20, or 30 minutes to workout, what’s the best routine that will torch calories and help keep you fit? I’ve got your answer …

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Challenge Week: The Plan From Beginner to Advanced

We’re getting ready for Challenge Week. It starts tomorrow! Start planning out your week! I’ve broken it down from couch potato / beginner to star athlete / advanced.

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My Best Advice for Healthy Living

I’ve been asked for tons of fitness advice over the years so I thought I’d put it all together in a column and let you guys cull for gems. Some ideas will seem obvious. Some will be a bit of a surprise. Hopefully some you can apply immediately to live a better life.

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What My Clients Have Taught Me

I’m a fitness pro, I’ve been training clients almost daily since 1997. I’ve learned a few things along the way and I try to pass them on to you. I had a big epiphany moment recently when I realized how much I’ve learned from my clients … here are some secrets I’ve learned …

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Win Workout Gear from Thriv!

Win a workout outfit from Thriv NP! Contest rules here.

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Cardio do’s and don’ts

Cardio exercise, the act of raising your heart rate up beyond it’s usual pace is the cornerstone to any fitness plan. But what, exactly, do you need to do for a healthy cardio routine? I get asked this question all the time and below are my answers … it’s a culmination of the research I’ve read over the years and just working with my clients every day.

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Weekend Warrior: Hiking

Ah, the joys of hiking … scenic views, beautiful mountain air, communing with nature, and a great form of exercise. But beware the pitfalls; swarms of bugs, dehydration, uncomfortable chafing, twisted ankles and did I mention bear attacks? Don’t worry we’ve got your covered with the do’s and don’ts of hiking.

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