-->
Articles tagged with: calories
The faster you lose weight may determine your ability to keep it off and how much you lose. That’s the result of a new study published last week in the International Journal of Behavioral Medicine.
The Gruve is a little device that clips onto your waist and keeps track of your movements throughout the day. You download the days activities into a computer program and it shows you how many calories you burned during the days and which times of day had the most activity.
Try 20 different workout in 60 days. Feel great, get in shape. Live through this great challenge!
How much sugar are you really ingesting? If you’re thinking about reaching for a sugary soda, you might want to click here first!
. . . the average for women is 11 calories per pound per day, so a 150 pound woman should be around 1,650 calories per day for her Resting Metabolic Rate
