Lisa Johnson Fitness … everything for a healthy body!

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Exercise Through the Decades: I Cover Them All

How to exercise for every decade of your life. From the baby years into your 90s, we’ve got it all covered.

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Where’s the Beef? What Qualifies As Food These Days

The Taco Bell lawsuit brings to light lobbying efforts which have somehow negotiated “beef” into only needing to be 35% meat to qualify. What does this mean for what we’re eating?

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“The 4-Hour Body”: Thoughts on Week 4

I’ve been on the Tim Ferriss 4-Hour Body for four full weeks now. Here are my results and my recommendations. Plus a little surprise from Doctor Oz.

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Exercise Is Medicine: A New Initiative for Health Care Providers

A new initiative, Exercise Is Medicine, is a great resource to help the fitness industry and the medical community work together.

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Meditation Changes Your Brain: New Study Sheds Light

A new study, the first of its kind, proves that meditation literally changes your brain. How cool is that?

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Finding the Perfect Diet: Down the Rabbit Hole

Does the “perfect” diet exist? Is there a way to discover it yourself? Well …

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