The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
If you struggle to get out of bed during the colder, darker months, I’ve got six tips to help you keep your morning workout promises.
Eat now! For a limited time! Don’t miss out! You’ll have to wait until next year! The strange pull of the McRib sandwich.
It’s the end of the first week of letting myself be trained by my wife, the woman whose name is the title of this blog, and I’m still alive. Perhaps more importantly, I’m still married.
Actually …
Instead of lolling in bed for an extra hour this weekend, commit to an extra hour of fitness! C’mon, it’ll be fun! I have some ideas …
Could you get fit at a night club? What if it was booze-free and promoted healthy living?
Should we label our food with a point system to help people quickly find what’s healthy to eat? Or will it just devolve into another bad government program? Let’s weigh the pros and cons.
I’ve signed on to let my wife, Lisa, train me and get me in shape. Before we begin, I think it’s about time I finally see what that yellow bike-looking thing in the corner actually does.
The five phases of getting in shape. Which phase are you currently in?
From family emergencies to nagging injuries to vacation, sometimes taking a break from exercise is a good thing. Here’s how to do it right.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
Time to make sure you’re still on the right track. This little checklist can make sure you’re treating your mind, body and spirit right!
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
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