The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Anna Kournikova is leaving the “Biggest Loser” ranch after one season. It’s a revolving door over there for trainers and here’s why according to the rumor mills.
Managing time is one of the biggest challenges of becoming a regular exerciser. Greg provides some tips on how to be successful.
Some unusual tips to get you through the holidays in style, indulge a little, and still keep your dress size.
The flu vaccine is not as effective as you think. The Wall Street Journal did a roundup of studies and effectiveness can be as low as 46%! Read on for more info …
If you struggle to get out of bed during the colder, darker months, I’ve got six tips to help you keep your morning workout promises.
Eat now! For a limited time! Don’t miss out! You’ll have to wait until next year! The strange pull of the McRib sandwich.
It’s the end of the first week of letting myself be trained by my wife, the woman whose name is the title of this blog, and I’m still alive. Perhaps more importantly, I’m still married.
Actually …
Instead of lolling in bed for an extra hour this weekend, commit to an extra hour of fitness! C’mon, it’ll be fun! I have some ideas …
The colder temperatures don’t mean you should stay glued to your couch. Winter workouts actually provide you with a whole different array of activities to choose from.
Did you know that Super Bowl Sunday is the 2nd highest day of calorie consumption every year? Here’s how to enjoy the game, and the food, and not feel bloated!
The Georgia childhood obesity billboards are raising an uproar. Some want them taken down, others want to continue to talk about the problem. Who’s right?
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
There’s no reason to cut back on your consumption of corn chips and wings when you watch the Super Bowl as long as you work exercise in to the viewing experience.
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