The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Anna Kournikova is leaving the “Biggest Loser” ranch after one season. It’s a revolving door over there for trainers and here’s why according to the rumor mills.
Managing time is one of the biggest challenges of becoming a regular exerciser. Greg provides some tips on how to be successful.
Some unusual tips to get you through the holidays in style, indulge a little, and still keep your dress size.
The flu vaccine is not as effective as you think. The Wall Street Journal did a roundup of studies and effectiveness can be as low as 46%! Read on for more info …
If you struggle to get out of bed during the colder, darker months, I’ve got six tips to help you keep your morning workout promises.
Eat now! For a limited time! Don’t miss out! You’ll have to wait until next year! The strange pull of the McRib sandwich.
It’s the end of the first week of letting myself be trained by my wife, the woman whose name is the title of this blog, and I’m still alive. Perhaps more importantly, I’m still married.
Actually …
Instead of lolling in bed for an extra hour this weekend, commit to an extra hour of fitness! C’mon, it’ll be fun! I have some ideas …