Yoga appears to be a very flexible fitness routine. Not only will it help YOU get more flexible, but apparently it can also be combined with any other activity you can think of!
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
You go the gym, a lot. You look good, you feel good, your friends ask you for fitness advice. You think to yourself, “This would be my dream job, helping people look fabulous and hanging out in a gym all day. Where do I sign up?”
when the Olympics come around, I just sit on my couch in awe at what those bodies … all of those bodies can do
Eat at a table. Our “rush, rush society” has led us to shove food down our throats as an afterthought to our schedules. Eating at a table allows your brain some real down-time and usually results in fewer calories consumed. And, no you can’t bring reading material or check your email!
I’ve been emphasizing small goals for New Year’s Resolutions because they’re the easiest to keep. Also a little success gives you a boost as you work towards your final goal. So here’s my plan, what I actually do, to lose five pounds. Depending on how much you have to lose, just take a week off and then repeat.
Studies show that 5 out of 6 people fail to keep their New Year’s resolutions. For 2010, why not follow some of the ideas below which are geared towards success instead of failure. Why? Because these ideas are easy to keep.
My MomTV show (“Lisa Johnson Fit,” Wednesdays at 8:30 pm Eastern) will be giving away a free Vado mini-video camera to the person (any human, not just Moms!) with the best New Year’s resolution. Just …
I did a little research and found one sobering statistic. A survey done this time last year found that 66% of Americans have made New Year’s Resolutions and 17% actually managed to keep them.
Every year we purchase gadgets hoping they’ll magically make us thinner. If we buy this pedometer, or those cool sneakers we’ll have solved our problems and be skinny forever. We all know that’s not how it really works, here’s what I’d really like on my Christmas wish list this year …
It’s great that you can work out on your own, but are you working hard enough?
What is ketosis? Many people who choose low carb diets go into ketosis, which explains what happens to your body.
Losing weight in your 40s can seem impossible and it’s easy to blame it on your metabolism. But that’s only part of the picture. Here’s what you need to do to be successful.
I road test a hoodie with built-in headphones, a pair of capris, and a sports bra, all from O’Neill 365 and ActivewearUSA.com.
If we face our fitness fears, we just might surprise ourselves and even come up with a great new workout.
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