The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Stressed about traveling for the Thanksgiving holiday? Here are five tips that will help you calmly survive the crowded airport calmly.
Even my 9-year-old son knows that pizza is not a vegetable. Does that mean he’s smarter than the elected members of our government?
The worst thing you can do is let the guilt of not working out keep you from working out. Find motivation anywhere you can.
The fitness industry is a multi-billion dollar machine that wants your money first. If you happen to get healthy from buying their crap that’s a lucky by-product.
The Blog To Lose site is a great community of people trying to live a healthier lifestyle. I think it’s absolutely brilliant.
It’s the Great American Smokeout so why not quit today? There is no greater health benefit for yourself than to stop smoking.
Running outside burns more calories and makes you work harder, but there are good reasons to hit the treadmill too. I provide you with all the options to make the best decision for you.
The Paleo Diet came out dead last on a review of 20 recent diets. The supporters of Paleo are crying foul. Here’s what the research is really about and how to decide if Paleo is right for you.
The colder temperatures don’t mean you should stay glued to your couch. Winter workouts actually provide you with a whole different array of activities to choose from.
Did you know that Super Bowl Sunday is the 2nd highest day of calorie consumption every year? Here’s how to enjoy the game, and the food, and not feel bloated!
The Georgia childhood obesity billboards are raising an uproar. Some want them taken down, others want to continue to talk about the problem. Who’s right?
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
There’s no reason to cut back on your consumption of corn chips and wings when you watch the Super Bowl as long as you work exercise in to the viewing experience.
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