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The Hollywood woman is always svelte but trends in body lines change almost as much as the dresses. Several women, such as Eva Longoria Parker, Claire Danes, Julia Louis-Dreyfus, and Tina Fey were sporting column dresses. What does this mean for you at the gym?
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
The average American eats 36 teaspoons of sugar per day! Over 160 pounds per year. Are you one of them?
What Betsy found she’s struggling with this week is food. Always a source a frustration! Here’s a few quick tips to keep your food intake in check.
Should health insurers charge people more money if they’re overweight? They want to.
A rather provocative headline isn’t it? There is a little ripple going around foodie circles right now though that states just that. Let me state that these are progressive, liberal people making this claim and they actually have a bit of a point.
I love this report. It comes out annually and my hometown of Boston always ranks well. The American College of Sports Medicine ranks city on a scale of 1 to 100 for levels of health. They look at chronic disease, diet, smoking, etc. Where does your city rank?
We’ve been hearing about it for years, if we’re stressed out we’ll reach for the fatty, sugary foods and gain weight. But why exactly does that happen? How does stress, a far too common affliction, effect our bodies?
For the record, I want Jillian to be a high-level trainer because she does have the ability to literally inspire millions. I want her to be the “Dr. Oz” of trainers with all of the credentials in her industry that Dr. Oz has is in his industry. I trust what Dr. Oz says (and have even bought his books) because of his impeccable resume. I would love to have the same respect for Jillian.
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Find a diet that appeals to you and give it a go. If you’re following the diet to a T and not much is happening, drop it and try another one. It’s not you; it’s just the wrong approach for you.
ABC confirmed today that it will bring Jamie Oliver’s Food Revolution back for a second season. This time, the show will be based in Los Angeles.
Phooey on January; it’s got nothing on September. Now is an excellent time of year to make a resolution. It’s the end of summer, you’re relaxed, the weather is lovely. There’s no peer pressure to “do something.” School is beginning and a feeling of productivity is in the air.
I have been wearing two pairs of the Five Fingers shoes for the last 3 weeks now and I’m falling in love with them. The company sent me a pair each of their Performa and Performa Janes to test out in my studi
I was traveling through Montpelier, VT and happened upon the Coffee Corner Diner for lunch. It’s the kind of place you find in little towns (ok Montpelier is the capital of VT but it’s still a small town vibe) all over New England. You don’t really expect the food to be healthy but you know it’ll taste great.
