The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
The sedentary market is a fitness niche and there is money to be made by hawking your wares at them. You just need that special message or angle for success.
Those shiny DVD covers offer up toothy and tight-bodied fitness pros, but in your local gym they might not look that good. Should you judge a trainer by their waistline?
Instead of thinking about what your goals will be for next year, why not set a mini-goal now that you can achieve *by* New Year’s Eve! Here are some ideas …
Veggies can help fight the common cold. Think about a side salad with the cup of chicken soup next time you’re under the weather. Here’s the study to back it up.
Sleep for vitality! Getting a good night’s sleep is a cornerstone to having a productive day. Here are some ideas to make sure you get yours …
One month in, I take a moment to measure where I’m at, physically, and more importantly, mentally.
The day after a holiday is a great time to cleanse your body. Here are some gentle suggestions to get you back on track.
Happy Thanksgiving everyone! I hope you have a great day!
The colder temperatures don’t mean you should stay glued to your couch. Winter workouts actually provide you with a whole different array of activities to choose from.
Did you know that Super Bowl Sunday is the 2nd highest day of calorie consumption every year? Here’s how to enjoy the game, and the food, and not feel bloated!
The Georgia childhood obesity billboards are raising an uproar. Some want them taken down, others want to continue to talk about the problem. Who’s right?
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
There’s no reason to cut back on your consumption of corn chips and wings when you watch the Super Bowl as long as you work exercise in to the viewing experience.
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