Lisa Johnson Fitness ... everything for a healthy body!

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bringing lunch to work, brown bag lunch

Bringing Lunch to Work: Is it Really Healthier?

Bringing lunch to work seems like the healthiest option, but there are pitfalls. Here’s how to stay healthy and slim with these simple tricks.

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fitness friday, bowling

Fitness Friday: 10 Ideas to Move!

Fitness Friday! Here are some fun activities to try out this weekend from bowling to “sports that take longer,” we’ve got you covered.

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Healthy Living Books That Inspire

Choosing the right healthy living book can be really tough. Here are some great books that have inspired me to eat more, exercise more, and be happy.

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Fitness Landscape: Specialized Workouts In, Health Clubs Out

More people are choosing specialized workouts vs. health club memberships for staying fit and healthy. Here are some of the reasons why.

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sugar cravings, sugar cravings at night

Junk Food, Sleepless Nights and How to Block Sugar Cravings

A new study looks at sugar cravings and sleepless nights. How hard is it to resist, especially when we’re tired. We’ve got 5 tips to help you win!

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pilates, pilates mat, pilates vs yoga

Yoga vs Pilates: The New York Times is wrong

The New York Times really needs to find some better studies. A study with only 9 people doesn’t do the yoga vs Pilates debate justice. Here are the facts.

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