Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

fitness friday, bowling

Fitness Friday: 10 Ideas to Move!

Fitness Friday! Here are some fun activities to try out this weekend from bowling to “sports that take longer,” we’ve got you covered.

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Healthy Living Books That Inspire

Choosing the right healthy living book can be really tough. Here are some great books that have inspired me to eat more, exercise more, and be happy.

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Fitness Landscape: Specialized Workouts In, Health Clubs Out

More people are choosing specialized workouts vs. health club memberships for staying fit and healthy. Here are some of the reasons why.

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sugar cravings, sugar cravings at night

Junk Food, Sleepless Nights and How to Block Sugar Cravings

A new study looks at sugar cravings and sleepless nights. How hard is it to resist, especially when we’re tired. We’ve got 5 tips to help you win!

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pilates, pilates mat, pilates vs yoga

Yoga vs Pilates: The New York Times is wrong

The New York Times really needs to find some better studies. A study with only 9 people doesn’t do the yoga vs Pilates debate justice. Here are the facts.

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Is “All Things in Moderation” a Crutch?

The problem with letting things slide is when “moderation” becomes a daily occurrence. Here’s how to reverse the slide off the edge …

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