The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Is “healthy vending machine” an oxymoron or is it possible to get a snack that is tasty and good for you from sliding a dollar bill into a slot?
How to evaluate and choose the best workouts for you! I go over some of the industry tricks, how you can avoid these, and get world-class instructors in your living room.
This adorable little robot is born from the MIT Media Lab. It can significantly help you lose weight and STICK with a diet. Here’s how it works.
It feels as if I’m getting my cardio back. And, gasp, I kinda like it.
Don’t wanna use props to get your sweat on? No problem! Here’s a basic routine that covers weight training and cardio to get you started.
Social media types on weight loss journeys might not be giving you the best fitness and nutritional advice. Remember the source.
Ron Fletcher, one of the great Pilates luminaries, died yesterday. I was fortunate to have a moment with him and I wanted to share it with you.
What does it take to get you to finally get that gym membership you’ve been talking about forever? Which advertising approach do you think is more effective?
The colder temperatures don’t mean you should stay glued to your couch. Winter workouts actually provide you with a whole different array of activities to choose from.
Did you know that Super Bowl Sunday is the 2nd highest day of calorie consumption every year? Here’s how to enjoy the game, and the food, and not feel bloated!
The Georgia childhood obesity billboards are raising an uproar. Some want them taken down, others want to continue to talk about the problem. Who’s right?
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
There’s no reason to cut back on your consumption of corn chips and wings when you watch the Super Bowl as long as you work exercise in to the viewing experience.
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