I’m so excited to be teaming up with the Mamavation team and running a virtual 5K on March 31st. Please join me through my training program and the run!
Lisa Johnson Fitness … everything for a healthy body!
If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …
If you’re looking for fitness videos that are researched and effective …
If you’ve been looking for a community of people who love to be exercise … welcome!
Do Calories Matter Anymore?
The latest diets don’t seem to focus on quantity anymore but quality. So we’re wondering, do calories matter anymore? We say no, here’s why.
How Much Housework Do Women Do?
How much? About half what they did a generation ago, and it shows on waistlines. We’ve got the details.
How to Find Your Fitness Motivation
Fitness motivation is there one day and completely, utterly gone the next. Fitness expert James Fell explains how to get and keep motivated & look amazing!
What is Ketosis: Talking With a Top Nutritionist
Is ketosis a proper approach to diet and weight loss? Or something that can cause long-term health issues? A top Registered Dietician gives us the skinny.
Johns Hopkins Cancer Hoax: Diagnosing a Meme
The Johns Hopkins Cancer Hoax is viral. What’s great is Johns Hopkins responded point by point to the meme and educates us about living well with cancer.
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Prepping for a Fitness DVD: Help Me Pick My Wardrobe and Win a $100 Gift Card
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Did Dr. Oz Sell Out?
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Do Calories Matter Anymore?
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Fitness Conferences and Fashionable Bodies
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Are You a Fire Starter? Win 1 of 5 Copies of a New Book
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Lisa Johnson: Hi Jan, It's probably too heavy ... I don't ho...
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Jan: I am 60, bought 3 lb hoop and am having trouble ke...
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