What I’d like to share is some quick guidelines of how you can choose a little more wisely, if you choose to eat meat, poultry and seafood.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
The National Sporting Goods Association puts out an annual list of the top 10 participation sports every year. The latest data shows a hefty percentage of the US population participating in sports.
The closest thing yet to having a personal trainer in your house without paying for one.
Over 2/3rds of Americans are overweight, over half qualify for obesity. This is why.
Start by planning one meal a week that doesn’t include meat. Do yourself a favor and don’t count pizza or a big pile of processed pasta and canned tomato sauce as your one meal. Look for something that includes fresh veggies and meatless proteins like tofu or nuts.
Halfway through our visit I realized my mindset is to entertain like my Mom. A 1970s Family Circle version of Food Is Love. Well, the cycle stops now. To be a hostess in this millenium here’s some tips to keep you and your houseguests on a healthy track.
I also believe a majority of athletes have contemplated using steroids at various dips in their careers; not unlike a 40-something Mom contemplates Botox. Both just want to keep things going a little longer, get a little more mileage out of their looks or skills.
Moms — especially new Moms — are lucky if they’re able to read this post from start to finish without interruption, so how on earth can they take find the time to get a workout in?
How much sugar are you really ingesting? If you’re thinking about reaching for a sugary soda, you might want to click here first!
Two separate studies, agree that the percentage of brown fat in your body helps to determine your BMI.
The annual County Health Rankings have been released. How healthy is your county? A great interactive chart.
The annual County Health Rankings have been released. How healthy is your county? A great interactive chart.
You go the gym, a lot. You look good, you feel good, your friends ask you for fitness advice. You think to yourself, “This would be my dream job, helping people look fabulous and hanging out in a gym all day. Where do I sign up?”
I have found over the years that the more a person cares about their body, the more likely they are to be greenies. I’ve watched myself go through the transformation and quite a few of my clients as well.
Every year we purchase gadgets hoping they’ll magically make us thinner. If we buy this pedometer, or those cool sneakers we’ll have solved our problems and be skinny forever. We all know that’s not how it really works, here’s what I’d really like on my Christmas wish list this year …
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