Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

Fitness Landscape: Specialized Workouts In, Health Clubs Out

More people are choosing specialized workouts vs. health club memberships for staying fit and healthy. Here are some of the reasons why.

Read full story Comments { 6 }
sugar cravings, sugar cravings at night

Junk Food, Sleepless Nights and How to Block Sugar Cravings

A new study looks at sugar cravings and sleepless nights. How hard is it to resist, especially when we’re tired. We’ve got 5 tips to help you win!

Read full story Comments { 4 }
pilates, pilates mat, pilates vs yoga

Yoga vs Pilates: The New York Times is wrong

The New York Times really needs to find some better studies. A study with only 9 people doesn’t do the yoga vs Pilates debate justice. Here are the facts.

Read full story Comments { 15 }

Is “All Things in Moderation” a Crutch?

The problem with letting things slide is when “moderation” becomes a daily occurrence. Here’s how to reverse the slide off the edge …

Read full story Comments { 7 }

30-Day Challenges: 3 Important Tips

Taking on a month’s worth of exercise brings its own challenges. By keeping these tips in mind, you should be able to have a successful 30 days.

Read full story Comments { 0 }
fitness dates, walking along water

Fitness Dates: Great ideas for you and your honey

Fitness dates are a great way to get closer to your guy or gal, feel great, and even snuggle. Here are 5 dates to try and 2 to avoid!

Read full story Comments { 0 }