The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
2011 was a great year for your health! You improved, I promise you! Here’s how to take stock of what a great time the past twelve months were.
Please download my free eBook to help you make smart, successful New Year’s resolutions!
I road-tested the bodybugg for 30 days. It was an eye-opening experience, I like the device a lot, but did have a couple of small problems with it. More info here.
It’s probably the most intense single day of exercise of the year, but do we ruin Santa’s ultimate workout by leaving him all those cookies?
A few simple tips for a busy holiday. Here’s what I’ll be doing and it involves my Mom’s apple pie.
Is it safe to workout while you’re pregnant? Of course it is! But you have to be smart; check with your doctor and follow a few guidelines. I’ve got ‘em here.
When my muscles ache, I use a homeopathic remedy that I discovered on a hiking trip to Canada. I’ve been raving about it ever since.
You don’t want your body resembling the mall Santa. Use your last-minute shopping spree as a way to drop some pounds.
The colder temperatures don’t mean you should stay glued to your couch. Winter workouts actually provide you with a whole different array of activities to choose from.
Did you know that Super Bowl Sunday is the 2nd highest day of calorie consumption every year? Here’s how to enjoy the game, and the food, and not feel bloated!
The Georgia childhood obesity billboards are raising an uproar. Some want them taken down, others want to continue to talk about the problem. Who’s right?
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
There’s no reason to cut back on your consumption of corn chips and wings when you watch the Super Bowl as long as you work exercise in to the viewing experience.
-->