Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

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I Heart Boston

Self-Care in Times of Tragedy

By on April 17, 2013 in Happiness, Health

Our minds process shocking news stories and images much faster than our bodies. Stress release can be delayed by weeks. Here’s how to avoid falling apart.

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Boston Marathon

The Boston Marathon Cometh

By on April 15, 2013 in Happiness

The Boston Marathon is part of what makes this city so special. We have traditions, we stand in certain places, meet with the same people. And it’s magic.

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tissues

Avoiding Burnout: How to Stay Sane and Get Stuff Done

By on April 12, 2013 in Happiness, Health

Avoiding burnout can seem impossible. But after crashing and burning recently, I’ve got some new strategies to stay sane and get stuff done. Here they are.

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happy feet

10 Reasons to Work Out … Now!

By on April 10, 2013 in Fitness, Happiness

It’s time to reinvigorate our workouts! Here are 10 reasons to work out now! I promise you’ll feel better — mentally as well as physically — immediately.

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kegel

Kegels for Flat Abs: My Sure-Fire Secret

By on April 8, 2013 in Fitness

Kegels for flat abs, it’s a great little secret that I use with my clients. You can add it to your current ab routine and see results in 2 weeks or less!

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Fitness Video Update: We’re Doing Great

By on April 5, 2013 in Video

Sales have been tremendous and have even brought me to tears. Thanks for your support through this entire experience!

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