What I’d like to share is some quick guidelines of how you can choose a little more wisely, if you choose to eat meat, poultry and seafood.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
We are hoping that by focusing on one Mom lots of other people will learn smart, useful information and be inspired to make changes in their own lives. Any positive change, small or large, is a victory in my mind.
One of the sweetest part about being a New Englander is when the local summer crops come in.
A new study released July 2009 updates the obesity rates for the US. Unfortunately the news isn’t good. Obesity rates increased in 23 states and not one single state saw a drop.
It’s Monday here in Fitness land and we fitness professionals are watching you guys walk, ho hum, through our doors ready for the same old, same old. Time to spice it up … here are some ideas for switching up your workout.
How much protein do you really need? Not nearly as much as you think. In fact, for most women it’s only 5 to 6 ounces a day, most men only 6 to 7 ounces.
If you’re …
The next time you scratch your head about why you’ve put on a few pounds, don’t look at the scale, look at your remote.
We live in a digital society. This means we are hunched over a computer screen all day shrugging our shoulders and slouching our backs. No wonder more than 80% of Americans will experience back pain …
I run this site with a general fitness content, but Pilates is near and dear to my heart. I’ve been a Pilates instructor for 12 years now and I’ve come up with a great list of why you should try Pilates. It’s a little silly, but I wanted to share.
Try 20 different workout in 60 days. Feel great, get in shape. Live through this great challenge!
The annual County Health Rankings have been released. How healthy is your county? A great interactive chart.
The annual County Health Rankings have been released. How healthy is your county? A great interactive chart.
You go the gym, a lot. You look good, you feel good, your friends ask you for fitness advice. You think to yourself, “This would be my dream job, helping people look fabulous and hanging out in a gym all day. Where do I sign up?”
I have found over the years that the more a person cares about their body, the more likely they are to be greenies. I’ve watched myself go through the transformation and quite a few of my clients as well.
Every year we purchase gadgets hoping they’ll magically make us thinner. If we buy this pedometer, or those cool sneakers we’ll have solved our problems and be skinny forever. We all know that’s not how it really works, here’s what I’d really like on my Christmas wish list this year …
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