Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

Fitness Bloggers and Food Sponsors

Should fitness bloggers be shilling for food companies that might not be healthy? Where’s the breaking point between healthy living and making a living?

Read full story Comments { 4 }
two candidates sweating

The Fitness Vote: Is it a Factor in This Year’s Election?

Does the manner and types of exercises a person uses to stay in shape reflect on the type of elected official they’ll be? I think so and here’s why …

Read full story Comments { 2 }

Prepping For a Fitness DVD: I’m a Bit Stunned

I’ve lost 8 1/2 inches in measurements across my body in seven weeks! How cool is that? Plus, I pull back the curtain even further of what I’m doing to prep for my video shoot.

Read full story Comments { 1 }

The Reluctant Hubby: The Summer of Slug

How did I do on my 100 days of summer activity? Read on and find out.

Read full story Comments { 0 }
corn hole

When is the End of Summer? Not This Weekend

Don’t you dare think life is over ’cause the summer is over. Because neither is. Stop being a glass half empty person and drink in all that life pours out.

Read full story Comments { 0 }

Is Egg Yolk Bad For You? Apparently, Yes

A recent study claims that eating eggs can be as bad as smoking cigarettes. What does this mean for your morning breakfast?

Read full story Comments { 3 }