Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

Prepping For a Fitness DVD: I’m a Bit Stunned

I’ve lost 8 1/2 inches in measurements across my body in seven weeks! How cool is that? Plus, I pull back the curtain even further of what I’m doing to prep for my video shoot.

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The Reluctant Hubby: The Summer of Slug

How did I do on my 100 days of summer activity? Read on and find out.

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corn hole

When is the End of Summer? Not This Weekend

Don’t you dare think life is over ’cause the summer is over. Because neither is. Stop being a glass half empty person and drink in all that life pours out.

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Is Egg Yolk Bad For You? Apparently, Yes

A recent study claims that eating eggs can be as bad as smoking cigarettes. What does this mean for your morning breakfast?

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Prepping for a Fitness DVD: The Slog of Weight Loss

I’m about 2/3rds of the way through my 60-day challenge to diet down for my fitness DVDs. The weight is coming off steadily, but is it fast enough?

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2011 US Obesity Rates

How Fat Is Your State? The Latest Rankings

Americans keep getting bigger as obesity rates climb once again. How fat is your state?

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