Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

corn hole

When is the End of Summer? Not This Weekend

Don’t you dare think life is over ’cause the summer is over. Because neither is. Stop being a glass half empty person and drink in all that life pours out.

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Is Egg Yolk Bad For You? Apparently, Yes

A recent study claims that eating eggs can be as bad as smoking cigarettes. What does this mean for your morning breakfast?

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Lisa

Prepping for a Fitness DVD: The Slog of Weight Loss

I’m about 2/3rds of the way through my 60-day challenge to diet down for my fitness DVDs. The weight is coming off steadily, but is it fast enough?

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2011 US Obesity Rates

How Fat Is Your State? The Latest Rankings

Americans keep getting bigger as obesity rates climb once again. How fat is your state?

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pint of Guinness

The Reluctant Hubby: The Brew-haha

How does a middle-age man balance his love for a frosty pint with his desire to keep a svelte figure? The battle wages on!

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clothes rack

How Do You Measure Dress Size? Even the Stores Don’t Know

Dress sizes are all over the place and vanity sizing has gotten out of control. I’ve tracked down the variations in sizes and compared them to what a size 8 used to be. You’ll be surprised.

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