The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
On day 29 of our 30 day challenge, think about what you’ve learned and how you can pay it forward.
Day 28 of our 30 day challenge, it’s time to start thinking about what we’re going to do after the 30 days are up. Are you going to set a new goal, continue on your journey or back slide into oblivion?
On Day 27 of the 30 day challenge we talk about how all the prep work for what we do might make it look effortless to others. But we know better.
30 Day Challenge, it’s easy to get caught up in the finish and forget to focus on today. Keep doing what you’re doing.
We tap our hidden talents to succeed in our 30 day challenge. By day 25 we’ve got an arsenal of weapons to use.
Mel Robbins shakes things up by encouraging Moms to quit. Walk away from being a Mom and let families fend for themselves. That would definitely leave enough time for a workout.
Day 24 of the 30 Day Challenge is all about using your strength in other areas of your life.
We’re on Day 23 of the 30 Day Challenge and we’re going to finish strong, what does that mean to you?
From family emergencies to nagging injuries to vacation, sometimes taking a break from exercise is a good thing. Here’s how to do it right.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
Time to make sure you’re still on the right track. This little checklist can make sure you’re treating your mind, body and spirit right!
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
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