The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Jack Sh*t guest posts today about how giving birth is similar to losing weight …
Can athletes just slide over and become star personal trainers? I say no. Here’s why.
Olivia wins this season of “The Biggest Loser,” Brett and Cara are off the show, and Anna Kournikova joins the cast next year. Yes I said said cast; why bother calling her a trainer?
The trusted white coat brigade has the power to significantly affect the obesity numbers in the U.S. Yet they do almost nothing about it. Here’s why.
Can a virtual workout partner make you exercise longer and harder? This study has the answer …
FitBloggin is such a passionate group of people. It was an honor to be among them and get to meet lots of new peeps. Here’s what I want to do next.
I’m going to FitBloggin in Baltimore this weekend. Can’t wait to get recharged, see friends, and spread the fitness love.
The movie “Forks Over Knives” challenges us to heal ourselves and this country with what we put on our plates. Is the diet too extreme? Is the research accurate? You might be surprised.
From family emergencies to nagging injuries to vacation, sometimes taking a break from exercise is a good thing. Here’s how to do it right.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
Time to make sure you’re still on the right track. This little checklist can make sure you’re treating your mind, body and spirit right!
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
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