The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Have you ever considered wearing a skort? They are versatile and cute, so what have you got to lose?
Even fitness pros gain weight. Here’s what happens when one trainer (me) needs to get back in shape.
Dolvett Quince is the newest trainer on “The Biggest Loser.” What will Bob do with all these new recruits next year?
Amanda Telford of Menu Masters, LLC debunks all those myths about menu planning.
The new “Food Rules” from the USDA are revealed. They are a drastic improvement over that slightly weird pyramid.
Mel Robbins’ new book “Stop Saying You’re Fine” gets around your defenses and gets you to think about making changes for the better.
Summer eating is the best! Here are some tips to enjoy it to the fullest.
“Extreme Makeover: Weight Loss Edition” debuts. Here’s what I think about the show: the good, the bad, and the ugly.
From family emergencies to nagging injuries to vacation, sometimes taking a break from exercise is a good thing. Here’s how to do it right.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
Time to make sure you’re still on the right track. This little checklist can make sure you’re treating your mind, body and spirit right!
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
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