The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
I’ve finished week one of my weight loss journey; it involved whining and stalling but a few successes too.
Laurie Gerber has asked yoga and fitness professionals to become religious leaders. I don’t think that’s such a good idea.
The American College of Sports Medicine has released its annual list of the fittest cities in America. Did your city make the cut?
Have you ever considered wearing a skort? They are versatile and cute, so what have you got to lose?
Even fitness pros gain weight. Here’s what happens when one trainer (me) needs to get back in shape.
Dolvett Quince is the newest trainer on “The Biggest Loser.” What will Bob do with all these new recruits next year?
Amanda Telford of Menu Masters, LLC debunks all those myths about menu planning.
The colder temperatures don’t mean you should stay glued to your couch. Winter workouts actually provide you with a whole different array of activities to choose from.
Did you know that Super Bowl Sunday is the 2nd highest day of calorie consumption every year? Here’s how to enjoy the game, and the food, and not feel bloated!
The Georgia childhood obesity billboards are raising an uproar. Some want them taken down, others want to continue to talk about the problem. Who’s right?
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
There’s no reason to cut back on your consumption of corn chips and wings when you watch the Super Bowl as long as you work exercise in to the viewing experience.
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