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The Hollywood woman is always svelte but trends in body lines change almost as much as the dresses. Several women, such as Eva Longoria Parker, Claire Danes, Julia Louis-Dreyfus, and Tina Fey were sporting column dresses. What does this mean for you at the gym?
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Denny’s Fried Cheese Melt weighs in at over 63 grams of fat! Is this even remotely healthy?
Family meals have been shown to improve family communications, decrease drug abuse among children and even improve their grades. Studies also show it saves money and improves the family’s health. In praise of the family meal.
Stop. Enough. Everyone is ridiculously busy. Everyone has a million interruptions every day. Everyone is tired and cranky when they get home. Enough.
Injuries happen. You were “oh so cool” doing your hero athlete move one minute and then face first in the dirt with a guaranteed trip to the emergency room the next. Once the pain subsides, you’re left with stiffness or tenderness and a prescription for a physical therapist. How do you choose the best one?
Generally speaking, there wasn’t really a weight problem in the U.S. until the 1970s. Americans pretty much ate regular meals, did somewhat physical tasks around the house, and kept ourselves healthy and trim. Now, we’re calling obesity an “epidemic” and dying in droves from what we put in our mouths.
I ran across this image yesterday and shook my head. At first I thought it was real but an internet search turned up no evidence that this drink exists…yet. (Gotta love the packaging though.) That being said, Pepsi has introduced Pepsi RAW in the UK and it is an ever so slightly healthier drink.
You’ve laid off the starches and piled on the veggies. You’ve spurned dinners out with friends so you don’t miss your 6:00 am hard-core bootcamp class. You can’t remember the last time you had a drink. You were doing great, but now? The scale doesn’t move. Here’s how to bust out of a plateau.
It’s a fact of life: bacteria, fungi, and other skin afflictions grow in warm, wet environments. One of the most perfect climates is a sweaty workout complex. From high end health clubs to University training centers, skin infections are everywhere.
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Find a diet that appeals to you and give it a go. If you’re following the diet to a T and not much is happening, drop it and try another one. It’s not you; it’s just the wrong approach for you.
ABC confirmed today that it will bring Jamie Oliver’s Food Revolution back for a second season. This time, the show will be based in Los Angeles.
Phooey on January; it’s got nothing on September. Now is an excellent time of year to make a resolution. It’s the end of summer, you’re relaxed, the weather is lovely. There’s no peer pressure to “do something.” School is beginning and a feeling of productivity is in the air.
I have been wearing two pairs of the Five Fingers shoes for the last 3 weeks now and I’m falling in love with them. The company sent me a pair each of their Performa and Performa Janes to test out in my studi
I was traveling through Montpelier, VT and happened upon the Coffee Corner Diner for lunch. It’s the kind of place you find in little towns (ok Montpelier is the capital of VT but it’s still a small town vibe) all over New England. You don’t really expect the food to be healthy but you know it’ll taste great.
