What I’d like to share is some quick guidelines of how you can choose a little more wisely, if you choose to eat meat, poultry and seafood.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
Pilates vs. Yoga, which is better? The debate rages on. Both are mind/body exercise regimens, both are primarily resistance training, both make you look and feel fabulous. So which one is the best fit for you? Take our little quiz to find out …
I have found over the years that the more a person cares about their body, the more likely they are to be greenies. I’ve watched myself go through the transformation and quite a few of my clients as well.
Go ahead, dig in … pile on the gravy, stuffing, mashed potatoes and turkey. Yup, a little bit of cranberry sauce would be yummy and those pies! Apple, pumpkin or mince?
Enjoy your Thanksgiving dinner but …
My sponsor Varier, sent me two chairs to road test for a few weeks. Here’s what I think of ‘em.
I was mindlessly flipping channels last week and paused upon an infomercial for the Malibu Chair with Susan Lucci as the celebrity endorser. I steeled myself and stayed on the channel to give it an honest chance, hoping maybe the instruction would be ok, It wasn’t.
So I’ve been a little busy this week. Super busy in fact. I’ve got a new gig working with the AOL Health folks. I’m a fitness blogger for their That’s Fit page.
I’ve compiled my posts …
I was at my Pilates studio today, which is located inside a great health club, and six of the staff members were standing around the front desk discussing “The Biggest Loser.” When I said I have a love/hate relationship with the show, everyone else started nodding.
I have love/hate feelings for the Biggest Loser. Here are my thoughts for Season 8.
Kayaking is a fun exercise that is great to do solo or in a group. Here’s the stats …
There are some bleak statistics out there. One study states that 83% of people who diet gain it all back plus more within two years. Losing 5 to 10 percent of your body is actually a relatively simple task. It’s a short-term assignment filled with lots of eating less and lots of moving more. It’s when the dieter shifts back to “normal” living that diets fail.
The annual County Health Rankings have been released. How healthy is your county? A great interactive chart.
The annual County Health Rankings have been released. How healthy is your county? A great interactive chart.
You go the gym, a lot. You look good, you feel good, your friends ask you for fitness advice. You think to yourself, “This would be my dream job, helping people look fabulous and hanging out in a gym all day. Where do I sign up?”
The closest thing yet to having a personal trainer in your house without paying for one.
Every year we purchase gadgets hoping they’ll magically make us thinner. If we buy this pedometer, or those cool sneakers we’ll have solved our problems and be skinny forever. We all know that’s not how it really works, here’s what I’d really like on my Christmas wish list this year …
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