Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

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If you’ve been looking for a community of people who love to be exercise … welcome!

Fitness Industry In-Fighting: Liberals vs. the Tea Party

A schism exists between the “kindness towards your body” and the “feel the burn” workouts.  People cleave avidly to only one group, there is little mixing.  Like liberals and Tea Party Members it’s best not to get them in the same room, both thinking they are far, far superior to the other.   Clearly I’m […]

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philip seymour hoffman

When Famous People OD

I took the news of Philip Seymour Hoffman’s passing stoically, mostly shrugging it off and watching the collective wail for wasted talent echo through social media.  I have a friend who works in drug rehab and when I ask her how her practice is going she always responds, “some are going up, some are going […]

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thanksgiving turkey

Surviving Thanksgiving

Not your family … your dinner plate. How do you make it through Thursday without overindulging? Here are some strategies proven to work.

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headphones

November’s Workout Playlist

Greg the DJ is back with 10 more tunes for your earholes while exercising!

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how to hoop

VIDEO: 3 Quick Tips for How to Hoop

It’s ridiculous how simple it is to learn how to hoop. And it’s a hard workout that burns calories and tones. Learn how to hoop in just a few minutes’ time!

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Jawbone UP

Road Testing the Jawbone UP

I’ve tried many different body tracking devices, but the UP has quickly become my favorite. It’s not perfect, but here’s why it’s the best one yet.

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