The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
The average American is now adding an extra 580 calories a day onto their waistlines just from snacking. Here are six tips for how to snack well and avoid overeating.
You don’t need to wait to make changes in your life. But if you like to measure milestones with starting points, why not think of February 1st in a different way?
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
When it comes to health and fitness, it’s not about getting advice from a slew of fitness pros or even your Mom. It’s about finding what resonates with you then creating your own path.
The USDA Plate has been subverted by Big Food and it’s likely going to make you fat. Here’s why …
Jonathan Bailor’s book “The Smarter Science of Slim” claims you only need 20 minutes of exercise per week to increase metabolism … True? It appears so … Look out gyms.
How my body has changed in two weeks is the best example I could ever experience of “you are what you eat.”
Motivation comes in all forms; whatever gets you sweating, even a unique “reward” such as this.
The colder temperatures don’t mean you should stay glued to your couch. Winter workouts actually provide you with a whole different array of activities to choose from.
Did you know that Super Bowl Sunday is the 2nd highest day of calorie consumption every year? Here’s how to enjoy the game, and the food, and not feel bloated!
The Georgia childhood obesity billboards are raising an uproar. Some want them taken down, others want to continue to talk about the problem. Who’s right?
I road-tested the bodybugg for 30 days. It was an eye-opening experience, I like the device a lot, but did have a couple of small problems with it. More info here.
There’s no reason to cut back on your consumption of corn chips and wings when you watch the Super Bowl as long as you work exercise in to the viewing experience.
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