Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!


November’s Workout Playlist

Greg the DJ is back with 10 more tunes for your earholes while exercising!

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how to hoop

VIDEO: 3 Quick Tips for How to Hoop

It’s ridiculous how simple it is to learn how to hoop. And it’s a hard workout that burns calories and tones. Learn how to hoop in just a few minutes’ time!

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Jawbone UP

Road Testing the Jawbone UP

I’ve tried many different body tracking devices, but the UP has quickly become my favorite. It’s not perfect, but here’s why it’s the best one yet.

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VIDEO: The Halloween Workout

It doesn’t matter how old you are … Halloween is one of the most fun days of the year. So why not let that fun inspire your workout? Especially since you know you won’t be able to fight the urge to nip a candy bar or two from your kids’ Trick or Treat haul. My […]

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straphangers, subway commuters

I Know What Happened to Charlie: The T Killed Him

Did he ever return? No he never returned. ‘Cause he’s dead. A fitness pro gets used to the daily commute.

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Fitness and the Working Mom

Juggling family, to do lists, and trying to squeeze in fitness can be really hard. Here are some strategies.

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