Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

Boston Strong

I’m Giving Back … But Not to the One Fund

By on April 24, 2013 in Happiness

The urge to give back remains strong. But how can I make the greatest impact in my community about something I am passionate about?

Read full story • Comments { 4 }
gentle workouts

Are Gentle Workouts Worth It?

By on April 22, 2013 in Fitness

Gentle workouts have been pushed aside for tough sweat-fests, but there are plenty of reasons to keep gentle workouts in your repertoire. Here’s why.

Read full story • Comments { 4 }
I Heart Boston

Self-Care in Times of Tragedy

By on April 17, 2013 in Happiness, Health

Our minds process shocking news stories and images much faster than our bodies. Stress release can be delayed by weeks. Here’s how to avoid falling apart.

Read full story • Comments { 2 }
Boston Marathon

The Boston Marathon Cometh

By on April 15, 2013 in Happiness

The Boston Marathon is part of what makes this city so special. We have traditions, we stand in certain places, meet with the same people. And it’s magic.

Read full story • Comments { 7 }
tissues

Avoiding Burnout: How to Stay Sane and Get Stuff Done

By on April 12, 2013 in Happiness, Health

Avoiding burnout can seem impossible. But after crashing and burning recently, I’ve got some new strategies to stay sane and get stuff done. Here they are.

Read full story • Comments { 0 }
happy feet

10 Reasons to Work Out … Now!

By on April 10, 2013 in Fitness, Happiness

It’s time to reinvigorate our workouts! Here are 10 reasons to work out now! I promise you’ll feel better — mentally as well as physically — immediately.

Read full story • Comments { 4 }