The Smarter Science of Slim, a book by Jonathan Bailor, culls over 1,000 studies to come up with the smartest way to eat right, workout smart, and have real, long-term fat loss. My strongest endorsement ever.
Read the full story »Thoughts on exercise and living life to the fullest
Eating healthy & eating well
A fit mind is just as important as a fit body
The latest in cool tools to help your workout
‘Cuz laughing burns calories too
I’m working with ActiveWearUSA.com and I couldn’t be more excited!
My Pilates studio in Boston has brought in CoreAlign equipment and I absolutely love it. Here’s why …
There are different types of rest and all are vital to our well-being. Do you get enough?
Fidgeting and futzing about your home or office can significantly burn calories and improve your health. Here’s why …
Lisa just finished week 4 of her weight loss journey. She’s sharing her experiences and offering lots of tips for you too.
Denny’s has announced its “Fit Fare” menu. How fit is it? Well …
Learn to read your body’s signals in order to have fun, exercise well, and build some confidence. It’s a pretty great thing to do.
From family emergencies to nagging injuries to vacation, sometimes taking a break from exercise is a good thing. Here’s how to do it right.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
Time to make sure you’re still on the right track. This little checklist can make sure you’re treating your mind, body and spirit right!
An alternative to the office treadmill desk: an attachment for a bike which lets you work on your computer or play computer games but still burn calories. It’s a good idea and not too expensive.
As quick as they melt off, pounds can just materialize out of thin air. You know, all that thin air you’ve been shoving in your mouth.
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