Lisa Johnson Fitness ... everything for a healthy body!

If you're looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier ... If you're looking for fitness videos that are researched and effective ... If you've been looking for a community of people who love to be exercise ... welcome!

The 5 Stages of Getting in Shape

. . . and you’re happy being a couch potato. Lunges and crunches have not even entered your mind . . . yet.

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And we begin . . .

Why do I qualify as an expert? Well, I’ve got 12 years experience as a personal trainer, 11 years experience as a Pilates instructor & I’ve owned a studio since 1999.

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