Lisa Johnson Fitness … everything for a healthy body!

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Parkour: The World Is Your Playground

You’ve probably seen Parkour and just didn’t know it. If you’ve watched Jason Bourne careen through the Ultimatum or Daniel Craig chase a bad guy in James Bond flick then you’ve seen some of the best Parkour guys in the world. To them the world is literally their playground as they zip over buildings, handily climb up drain spouts and easily vault over park benches.

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Jamie Oliver’s Food Revolution: Episode 3 Recap

Jamie Oliver focuses on the kids in this episode. Driving the point home that eating well will only help our kids live better lives.

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Let’s Move Gains Peeps!

Michelle Obama’s Let’s Move campaign is gaining momentum. Even the Peeps are getting in on the act. To see more Peep dioramas please go here. Happy Easter everyone.

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Weekend Warrior: Golf

We’ve had some whiffs of warm weather in the Northeast and Tiger will soon be on the hunt on the greens again. This might put you in the mood to swing those clubs with gusto. Your hopes set on glorious drives and ridiculously accurate putts. Here are some ideas to help you prepare for your first tee of the season.

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Gruve to Lose ~ a New Gadget

The Gruve is a little device that clips onto your waist and keeps track of your movements throughout the day. You download the days activities into a computer program and it shows you how many calories you burned during the days and which times of day had the most activity.

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High-End Groceries at Low-End Prices

My local wholesome grocery store is Whole Foods. Most of my clients at my Pilates studio (and these are relatively affluent people) refer to it as Whole Paycheck. It’s pricey. I’ve learned some tricks though that have dropped my food bill by about 25%. It mostly just entails paying attention.

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