Lisa Johnson Fitness … everything for a healthy body!

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TV Makes You Fat

By on June 22, 2009 in Fitness

The next time you scratch your head about why you’ve put on a few pounds, don’t look at the scale, look at your remote.

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Fix That Aching Back

By on June 17, 2009 in Fitness

We live in a digital society.  This means we are hunched over a computer screen all day shrugging our shoulders and slouching our backs.  No wonder more than 80% of Americans will experience back pain at some point in their lives according to the Mayo Clinic.  Some experts estimate it costs $100 billion a year [...]

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10 Reasons To Try Pilates

By on June 15, 2009 in Fitness

I run this site with a general fitness content, but Pilates is near and dear to my heart. I’ve been a Pilates instructor for 12 years now and I’ve come up with a great list of why you should try Pilates. It’s a little silly, but I wanted to share.

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20 Workouts in 60 Days

By on June 10, 2009 in Fitness

Try 20 different workout in 60 days. Feel great, get in shape. Live through this great challenge!

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Exercise Trends

By on June 8, 2009 in Fitness

The National Sporting Goods Association puts out an annual list of the top 10 participation sports every year. The latest data shows a hefty percentage of the US population participating in sports.

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A New Gadget That Could Change Your Workout

By on June 3, 2009 in Fitness, Gadgets

The closest thing yet to having a personal trainer in your house without paying for one.

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