Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

8 Easy Steps To Be Happy

I get asked all the time how I live my life. How many times a week do I exercise? What type of food do I eat? I’ve culled some of the major points below. Do I follow my own advice all the time, um, no … but I do try. What it really comes down to is applying the Golden Rule to yourself.

Read full story Comments { 18 }

This is Why You’re Fat: An Update

KFC is adding a new twist on the list of Why You’re Fat. It’s newest concoction, a bunless “sandwich” with two pieces of fried chicken sandwiching gobs of bacon and cheese. Ick.

Read full story Comments { 10 }

Thinner You, Healthier Planet

Alicia Silverstone is the poster child for living a thin, green life. This veganista walks the walk and has a smaller carbon footprint than most of us. She is an example of an article I read recently in Health Magazine. The thinner we are the less impact we have on our environment.

Read full story Comments { 6 }

Jamie Oliver’s Food Revolution: TV & Food Ratings Both Down

Jamie Oliver’s Food Revolution has dipped in the ratings. Both with TV viewers and with the kids eating his food.

Read full story Comments { 10 }

How to Organize a Charity Fitness Event

There’s a lot going on in the fitness industry these days. Michelle Obama is encouraging people with “Let’s Move,” and May 1st is World Fitness Day. You might feel inspired to do something in your community but have no idea how to begin. Here’s a little roundup of articles from the web to help you get started.

Read full story Comments { 5 }

Parkour: The World Is Your Playground

You’ve probably seen Parkour and just didn’t know it. If you’ve watched Jason Bourne careen through the Ultimatum or Daniel Craig chase a bad guy in James Bond flick then you’ve seen some of the best Parkour guys in the world. To them the world is literally their playground as they zip over buildings, handily climb up drain spouts and easily vault over park benches.

Read full story Comments { 0 }