Lisa Johnson Fitness … everything for a healthy body!

If you’re looking for fitness tips on how to stay in shape, lose weight, eat better, or live happier …

If you’re looking for fitness videos that are researched and effective …

If you’ve been looking for a community of people who love to be exercise … welcome!

When Synchronized Swimming Meets a Bike

By on August 19, 2009 in Video

When Synchronized Swimming Meets a Bike

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Celebrity Arms

By on August 17, 2009 in Fitness

Hollywood Arms have evolved over the decades. The post charts their course.

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Why I am a Hoop Girl!

By on August 10, 2009 in Fitness

This is not your kid’s hula hoop!

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Fitness is the Cornerstone to Universal Health Care

By on August 6, 2009 in Fitness

Mr. President, you don’t just have the opportunity to ensure that every American has health care. You have the opportunity to uniquely improve every American’s quality of life. How amazing is that?

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A Woman Beats the Running Shorts Off The Men!

By on August 2, 2009 in Fitness

Kara Goucher beat all comers. Yup, even the guys …

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My Top 5 Questions

By on July 27, 2009 in Fitness

As a fitness professional I get asked a lot of questions about health and appearance. Yes, I even get asked, “Does my butt look fat?” Below is a compilation of the most asked questions and my answers. Enjoy.

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