So I’ve been a little busy this week.  Super busy in fact.  I’ve got a new gig working with the AOL Health folks.  I’m a fitness blogger for their That’s Fit page.

I’ve compiled my posts for the week to give you an idea of what I’ve been up to.

What does it Feel Like for a Heavy Person to Run a Mile: They did this on the first episode of Biggest Loser, I talked with an orthopedist and the medical director of the Columbus Marathon to get more details.

What are those Black Things on the Biggest Loser Contestants Arms? This gadget is actually a nifty piece of science.  Find out how it works.

Celebrity Pilates for Pregnancy.  Both Jessica Alba and Sarah Michelle Geller took Pilates classes to help ease them through a healthy pregnancy.  Here’s why it works so well.

Top 5 Fitness Trends for Fall: From bootcamps to a new cardio machine called the Helix.  Get inspired by the newest classes and activities for fall.

Module Training: You’ve heard for years about 10 minutes bursts of exercise being good for you, but how do you actually put it into practice.  This is a little guide to get you started.

Enjoy!  Let me know which ones you liked.

Lisa

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